I am not what happened to me, I am what I choose to become.

Welcome to individual therapy sessions with me!

Have you ever experienced driving to a destination and suddenly realising you don't remember how you got there? It's like your mind was on autopilot, right? Well, that's just a small glimpse into how our unconscious mind influences our thoughts, feelings, behaviours, and decision-making on a daily basis without us even realising it.

Our unconscious mind is like a hidden powerhouse, quietly storing and replaying patterns it has learned over time. It's shaped by our personal experiences, childhood upbringing, social influences, and so much more. By exploring the depths of our own unconscious, we can uncover the reasons behind our actions and gain a better understanding of ourselves.

When we become aware of these hidden influences, we can reclaim some control over our lives. It's about shining a light on the unconscious processes that guide us, and by doing so, we can make conscious choices that align with our true desires and values.

Through individual therapy sessions with me, I offer an opportunity for you to embark on a transformative journey of self-discovery, growth, and healing. 

Whether you're seeking support for specific challenges or a desire to enhance your overall well-being, individual therapy offers a nurturing space where we can explore your unique experiences and work towards positive change.

During our sessions, you can expect a calming and engaging environment, where you will be met with empathy, understanding, and non-judgement. Together, we will create a safe space for you to express your thoughts, emotions, and concerns freely. As a therapist, I am dedicated to providing unwavering support as we navigate the complexities of your life journey.

Individual therapy is tailored to your specific needs and goals. It can help you address a wide range of concerns, including anxiety, depression, trauma, relationship difficulties, self-esteem issues, life transitions, and more. 

By delving deep into your experiences, we can explore the underlying factors that contribute to your current challenges. Through introspection and gentle guidance, we can unearth insights, empowering you to make meaningful changes and develop healthier coping strategies.

Engagement and collaboration are at the core of the therapeutic process. I believe in fostering an authentic and trusting relationship with my clients, encouraging open dialogue and active participation. Together, we will work towards your desired outcomes, drawing upon evidence-based therapeutic techniques and approaches.

To book a session, just click the 'Book Now' link which will direct you to my convenient booking system. Alternatively, you can reach out to me directly to schedule your appointment. 

I also offer a complimentary 20-minute telephone call or zoom prior to booking should you wish, where we can briefly connect and address any initial questions or concerns you may have - which you can book through the same link.

Any further questions please don't hesitate to contact me via my 'Contact Me' page!